Ketosis is a metabolic state in which the body produces ketones in the liver, breaking down fat as its primary energy source.
It produces ketone bodies from fatty acids when no glucose is available for energy. When fats are broken down into molecules called ketones, they become an alternative fuel to glucose and provide more energy than carbohydrates.
Glucose predominantly fuels the brain, so when it runs out of this sugar-based fuel, it can’t function properly and will start to break down muscle tissue for energy. This can lead to symptoms like tiredness and headaches.
Ketogenic Diet vs Low-Carb Diet – What’s the Difference?
The major difference between the two diets is the number of carbs consumed. The keto diet is designed to consume less than 20g of carbohydrates per day, and the traditional low-carb diet doesn’t have any specific limit on carbs per day.
The Benefits of Ketosis for Weight Loss and Dieting
Ketosis has been shown to offer numerous benefits for weight loss, including:
– Increased energy
– Reduced cravings
– Reduced appetite
– Lower cholesterol levels
– Decreased risk of heart disease and diabetes
Find the full list of benefits here.
Where to Find Keto Foods
Keto foods are usually rich in protein and fat, which helps you feel full for longer and maintains the ketosis process.
We can easily find keto foods in most grocery stores. However, if you cannot see them in your local store or they are too expensive for you, there are plenty of options online where you can order keto food items from the comfort of your home.
Conclusion: All the Pros & Cons of a Ketogenic Diet
Ketogenic diets are a healthy way to lose weight. They are low in carbs, high in protein and high in fat. However, the diet is not for everyone, and it can be not easy to maintain. Some people who have tried it say they had issues with their digestive system like constipation or diarrhoea. Others said they felt tired or dizzy after eating because their blood sugar dropped too low. These side effects are usually temporary and go away when you stop following the keto.
Pros:
- Lose weight fast
- Helps with diabetes and epilepsy management
- Helps with mental health issues like depression, bipolar disorder, schizophrenia, PTSD, etc.
Cons:
- Can cause side effects like constipation, stomach cramping, fatigue, etc.
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