Poppy seeds, commonly found in the opium poppy (Papaver somniferum), contain protein, calcium, magnesium, potassium, iron, and various beneficial plant compounds that make for healthy plant compounds. How do I find the right dried poppy heads for sale?
These nuts are rich in dietary fibre, helping you feel satiated longer. Plus, zinc is essential for the thyroid gland.
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Calcium
Poppy seeds are an excellent source of calcium, essential for building strong bones and teeth. Furthermore, vitamin D promotes the body’s absorption of calcium.
Poppy seeds contain 250 milligrams of calcium per 2-tablespoon serving or approximately one-quarter of your recommended daily calcium intake. Calcium is essential for bone, teeth, nerve, muscle, and cell health – it even plays a part in cell turnover!
Poppy seeds are an excellent source of potassium, which plays an integral role in nerve function and blood pressure regulation, and contain phosphorus to support bone health.
Poppy seeds are an excellent source of dietary fiber, which has many health benefits for heart health and can reduce cholesterol levels. Furthermore, they contain Omega-3 fatty acids, proving their value in helping lower cardiovascular disease risk.
Magnesium
Magnesium plays an essential role in many biological reactions in your body, from supporting your cardiovascular health and blood pressure management to helping strengthen bones and keeping them strong.
Salt can also reduce anxiety and improve sleep quality, according to a 2012 study. Furthermore, your body requires it to keep its biological clock ticking smoothly.
Magnesium deficiency can make falling asleep or getting quality rest more challenging. This is because magnesium has several calming and regulating functions in your brain that help with sleep; specifically, serotonin and melatonin messengers keep us alert at night.
Magnesium can be added to your diet through both foods and supplements; however, you should consult a medical practitioner before taking magnesium supplements; otherwise, they could interact with certain medicines or cause side effects like diarrhea or stomach cramps.
Fiber
Poppy seeds are an excellent source of dietary fiber. A 3-tbsp serving meets 28% of an adult’s Recommended Dietary Allowance (RDA).
Poppy seeds contain fiber which can aid digestion and alleviate constipation. Furthermore, this binds with cholesterol to lower blood levels in your system.
According to research, eating more fiber-rich food may also aid weight loss and decrease heart disease risk. Furthermore, seeds contain essential copper and manganese minerals for bone health.
Poppy seeds contain opium alkaloids that have a soothing effect on the nervous system, believed to help promote relaxation and lead to deeper sleep. An effective sedative can be enjoyed as a tea or mixed into milk as a paste.
Protein
Poppy seeds are excellent sources of protein and other vital nutrients, according to the Food and Drug Administration (FDA). According to their data, an adult needs about 50 grams of protein daily for optimal health.
Protein helps your muscles and tissues stay healthy. It is also integral to maintaining a robust immune system and helping support new cell growth.
Poppy seeds contain approximately 6 grams of protein per 3-tablespoon serving, nearly meeting your daily requirement. Furthermore, these nutritious seeds provide fiber and magnesium to aid blood clotting.
Poppy seeds are an excellent source of iron, helping increase your body’s red blood cell and hemoglobin levels and improving circulation by providing oxygen directly to the brain, improving cognitive performance.
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