Poppy seeds (posto or khus), or posto in Japanese cuisine, are integral to many dishes and baking goods. Their nutty taste and crunchy texture makes them the ideal complemenmakemakebaked goods, curries, and other meals. Find the best poppy pods for sale.
These tiny kidney-shaped seeds are an abundant source of antioxidants and minerals such as iron, manganese, zinc, and linolenic acid that promote bone health while decreasing the risk for cardiovascular disease.
They are rich in iron.
Poppy seeds offer an excellent source of iron for vegetarians or those who do not eat meat, offering both heme and non-heme iron in abundance.
These beans are also an excellent source of copper, which helps your body use iron and other nutrients more effectively. In addition, they are an outstanding source of manganese which plays an integral part in bone health and blood clotting processes.
Eating nuts can improve heart health by lowering bad cholesterol and raising good cholesterol levels while protecting from heart disease thanks to their abundance of linolenic acid – an omega-6 fatty acid known for offering protection.
They are rich in manganese.
Poppy seeds are an excellent source of manganese, an essential trace element that aids blood clotting and bone health while helping the body metabolize fats, carbohydrates, and amino acids effectively.
These black kidney-shaped seeds provide essential calcium and copper, helping keep bones strong. Their abundance of antioxidants protects against disease while protecting overall skin health.
Poppy seeds make an excellent snack, addition to dessert, or even cold-pressed into poppyseed oil for use as a cardiovascular health-promoting ingredient.
They are rich in zinc.
Zinc is an essential nutrient, helping your immune system by aiding red blood cell production and oxygen production within your body and offering protection from infections and colds.
Furthermore, it helps prevent heart disease and lower your cancer risk while helping regulate cholesterol levels.
Poppy seeds contain high concentrations of zinc, which helps your body produce more immune cells to combat various ailments and strengthen the inner lining of blood vessels, thereby decreasing the risk of heart attack or stroke.
These tiny kidney-shaped seeds are packed with dietary fiber, B vitamins, and essential minerals such as calcium, copper, iron, magnesium, and zinc – plus they also contain linoleic acid. This omega-6 fatty acid promotes heart health.
They are rich in linolenic acid.
Poppy seeds contain high linolenic acid concentrations, an essential omega-3 fatty acid for optimal body health. Linolenic acid can protect the heart, reduce inflammation, and even help fight cancer.
All these foods contain essential dietary fibers and proteins to keep our bodies fit and healthy, including Vitamin C, E, Folate, Thiamin, Niacin, Pantothenic acid Riboflavin.
These foods are also loaded with essential minerals like calcium, phosphorus, iron, manganese, and zinc that support digestive health and help control cholesterol levels in the bloodstream.
Additionally, bananas are an excellent source of potassium that can aid with blood circulation and act as a vasodilator to reduce high blood pressure.
Read also: What Can You Do With Poppy Seed Heads?
